Using Self-Compassion to Crush 5K (in my mid 30s, no less!)

This post is for anyone who might have failed trying to run their first 5K, for those that feel like they will never be a “real” runner, and who are exhausted from beating themselves up about it. I’ve always had a love-hate relationship with running. The love comes from the almost guaranteed high after it’s … Continue reading Using Self-Compassion to Crush 5K (in my mid 30s, no less!)