Using Self-Compassion to Crush 5K (in my mid 30s, no less!)

Right off the bat, I’ll clarify that this post isn’t about a magical training program to get you to your first 5K, or specific tips and tricks on running (I’m not even remotely qualified for that, ha!). What this post is about, is how I changed my attitude towards running, and specifically changed the way … Continue reading Using Self-Compassion to Crush 5K (in my mid 30s, no less!)