Why I Seriously Need to Be More Assertive (and maybe you do, too!)

For the majority of my life, conversations would typically go like this… Friend: Let’s go out for dinner tonight! Me: I’ve actually had a headache all day, and think I need to go home and relax. Friend: Awww, come on! Maybe if you eat you’ll feel better! Me (mumbling, avoiding eye contact): No, I don’t … Continue reading Why I Seriously Need to Be More Assertive (and maybe you do, too!)

Three of the worst things you can say to someone who is anxious

1) “You worry too much!”. I’m hoping that there are at least some of you out there who feel like it’s common sense that this isn’t something helpful to say. But I’m surprised by how often I hear it. Even from people who know me well and should know better by this point. That sentence … Continue reading Three of the worst things you can say to someone who is anxious