You know the feeling when you finish an awesome movie, or a book, and you absolutely can’t wait to discuss it with someone? Of course you do – it’s a pretty common feeling. But for me, it’s often a little more challenging to find someone to lend me an ear, as the majority of the books I read, podcasts I listen to, or videos I watch are self-help & psychology ones. It’s not exactly riveting to everyone. Sure, I have friends and family that will afford me the basic courtesy to smile for a few minutes, or throw in an obligatory “Oh, that’s neat”. But ultimately, they will be itching to change the conversation, and certainly won’t be asking me any follow-up questions.
Which is fair. It would be like someone trying to talk to me about their new car. I would nod politely, but if you tried to discuss the engine, the horsepower, or any of the technical aspects my eyes would start to glaze over. It’s just not something that interests me, nor would I have anything to contribute. I get it.
But sometimes, just sometimes, I wish I had someone who would want me to elaborate on a personal development goal, ask me a follow-up question when I tried to talk about incorporating mindfulness into my day, or better yet – tell me that they would love to watch/read/listen to what I was raving about.
It never happens. For example, my colleague asked me the other day why I appeared to be staring off into space while eating lunch, instead of reading a book or catching up on emails. I started to tell her about an article I had read on mindful eating, and was kind of excited to explain how I thought it would help improve my relationship with food (which has never been great). She let out a genuinely surprised laugh, shook her head, and said “Right – good luck with that”. Similarly, my spouse asked me if I wanted him to bring my phone downstairs – assuming I had forgotten it in the bedroom, and wanted it by my side in the living room. He had helpful intentions, but I explained to him that I was actually making a conscious effort to unplug, and trying to avoid looking at my phone few a few hours before bed. I actually wanted to launch into it, as I was finding it quite helpful, but lost my wind when I realized he was staring at me as if I had suddenly sprouted three horns out of my forehead. His face was utterly perplexed – I was deliberately ignoring my phone?!
In both cases the people were just poking fun at me. I wasn’t at all offended. It was possible that I had even caught them off guard by broaching a subject they were unfamiliar with, and they weren’t really sure what to say. All that being said, it’s sometimes tough that I have less and less in common with people, and, more worrisome, that I am having trouble relating to some of my closest friends and family. The above examples sound trivial, of course. But, as I continue to work, and grow, it ultimately means I am becoming a different person. While I think it’s for the better, it’s isolating.
I’m working on assertiveness, for example, and am (truly) proud of myself when I’m able to be honest about how I’m feeling – maybe it’s declining something I’m not comfortable doing, admitting that I need some down time, or communicating to someone when I am upset. To others, however, I am often perceived as being “difficult” or “selfish”, among other things, as I am typically the people-pleaser of the group. My new attitudes and behaviours may now be confusing and unexpected.
I also can’t help but feel frustrated, sometimes, and am having an increased difficulty in my interactions with people who don’t have any emotional maturity, or commication skills. Maybe I try to proactively approach a family member about a conflict, only to have them lash out and shut down. Other times I have to bite my tongue extra-hard when a colleague is passive aggressive, or when someone is being a terrible listener. I work hard at being a better communicator, taking responsibility for my choices, and generally working on myself. I wish other people could do the same, or at least have some basic self-awareness.
To be clear – I have no sense of superiority over anyone. I still have my moments where I lash out in defense, or shut down, even though I know better. And five years ago? Well, I’ll be honest that I was possibly the passive-aggressive one. I have no right to tell someone how they should/shouldn’t be feeling, reacting, or living their life. I ultimately work on the stuff I do in an effort to find contentment and peace within myself, and have more authentic relationships with others. It’s also not lost on me that part of my self-improvement work should include having more patience and compassion with other people. Not everyone has the interest or the ability to focus on this stuff like I do.
But – still. I sometimes wish I had people in my life who wanted to learn, grow, and stumble with me. I crave friends or family who can meet me at my level. I wish someone could tell me that they “totally get it” when I said I unplugged for the night, who congratulated me on setting a boundary, or thanked me for being honest.
I asked my therapist about this one day, and was curious if she struggled with this in her relationships. She validated that it was in fact very isolating, and admitted that she didn’t have a large circle of friends (although this didn’t mean she didn’t have valuable relationships, or people that she could depend on). She also pointed out that I could seek out the support and connection in other ways. Maybe I didn’t have to ask my friends to read the same self help book that I did – maybe I could engage with others who had posted reviews about it online. Maybe I could gain a sense of connection with people who hosted podcasts or YouTubed about topics that were interesting to me by commenting on posts and becoming a regular follower. Or maybe I take the time to write blog posts like this one 😉
I’m learning that there are in fact kindred spirits out there. I just might have to search a little bit. Ultimately, I don’t want to stop this journey that I am on. I like the direction I am headed in, the person I am becoming, and hopefully one day I’ll pick up a few more companions for the ride.
2 thoughts on “The Lonely Moments on the Road to Becoming Your Best Self”
Thank you for sharing your journey! I could relate a lot to some of the things you’ve shared here. You are not alone, there is a huge community of people who feel alone on their road to self improvement and in some ways, I think its the beauty of it. I don’t know about others but for me, not having enough people who understand my interests sort of fueled my creativity. It was nice connecting with your post! Cheers 🙂
That’s great! Thanks for taking the time to comment 😀