self-improvement • self-care • self-discovery
A few weeks ago, I was feeling overwhelmed at work and decided that it was best to step away from my desk for a bit of a breather. It should have been a simple thing – I could have taken a quick walk, made myself a cup of coffee, or a number of other things. … Continue reading Yes – it’s possible to overdo self-improvement…
You know the feeling when you finish an awesome movie, or a book, and you absolutely can’t wait to discuss it with someone? Of course you do – it’s a pretty common feeling. But for me, it’s often a little more challenging to find someone to lend me an ear, as the majority of the … Continue reading The Lonely Moments on the Road to Becoming Your Best Self
I am the type of person who is always “working on stuff”. Whether it's my own informal research, a self-help book, or seeking the advice of a professional, I feel like I am constantly hungry for new information, and seeking new tips and tricks on how to be happier and healthier. But at the back … Continue reading How to Nail Self-improvement (hint: by steering clear of these common pitfalls)
Kara Foster blogs 